Using Oolong Tea to Lose Weight

 Using Oolong Tea to Lose Weight Research linking oolong tea (also known as wulong tea) to weight loss has piqued a lot of people's i...

The #1 Weight Loss Trick Used by Personal Trainers: Are You Using It?

 The #1 Weight Loss Trick Used by Personal Trainers: Are You Using It? You can't help but give Dr. Phil the benefit of the doubt rega...

Journaling Your Journey to a Healthy Weight

Journaling Your Journey to a Healthy Weight In the past, I've tried and failed at a number of diets. I'm not proud of it, but I...

Did you know that natural herbs and vitamins can assist with allergies?

Did you know that natural herbs and vitamins can assist with allergies? Over 50 million people in the United States have allergies. A re...