Did you know that natural herbs and vitamins can assist with allergies?
Over 50 million people in the United States have allergies. A recent national survey indicated that more than half (54.6 percent) of all U.S. residents test positive for one or more allergens. Dust mites, rye, ragweed, and cockroaches were the most common allergens that produced sensitisation in about 25 percent of the population.
This post will provide you some ideas for how to feel better from allergies. The information below will answer the following questions:
1. Why do we have allergies? 2. What makes allergies happen? 3. Signs of an allergy 3. How to get relief from allergies 4. Vitamins, herbs, and supplements
Most people who have allergies are allergic to more than one thing.
There are countless allergens in our food, drinks, air, and clothes, to name just a few things that can cause an allergic reaction.
Why do humans have allergies?
There is considerable disagreement over what causes allergic responses. Some experts think that genetics is a big factor, and being around allergens at certain times when the body's defences are low or weak, including after a viral infection or during pregnancy, may also have a role in the development of allergies. Allergies arise when the immune system overreacts to something that isn't in the body. When the immune system comes into contact with something that is usually safe, like pollen, it reacts as if the chemical is toxic. Allergens are things that make people allergic.
What makes people allergic?
Any of the following could cause allergies. NOTE: This is only a small part of the list. There are many things that could induce an allergic reaction. The only way to find out if someone is allergic to something is to have an allergist test them.
1. Mould 2. Dander from animals 3. Latex 4. Some Foods (like nuts) 5. Venom from insects 6. Medicines (for example, penicillin) 7. Pollen 8. Dust Mites
What are the signs of an allergy?
Mild, moderate, or severe (anaphylactic) allergy symptoms can be grouped. Mild reactions can include local symptoms such a rash or hives, itchy, watery eyes, and stuffy nose. Mild reactions don't move to other sections of the body.
Moderate reactions have symptoms that move to other parts of the body. Some signs are itching that spreads or trouble breathing.
Anaphylaxis is a life-threatening emergency that happens when the body suddenly reacts to an allergen and affects the complete body (systemic). Anaphylaxis can start with intense itching of the face or eyes and quickly get worse, with symptoms like swelling that makes it hard to swallow and breathe, stomach pain, cramps, vomiting, diarrhoea, hives, and angioedema (hives in the throat). Anaphylaxis can also produce mental confusion or dizziness since it makes blood pressure drop quickly.
How to get rid of allergies
Dust often to keep mites at bay. You can keep the number of dust mites in your home down by dusting surfaces and washing your bedding often.
Clean your house often. Even though cleaning can sometimes make allergies worse, vacuuming once or twice a week will help get rid of dust mites on surfaces. When you clean, use a mask and think about leaving for a few hours to prevent allergens in the air.
You can also make sure that your hoover has an air filter to catch dust.
If you have allergies, you should stay away from pets with fur or feathers, like birds, dogs, and cats. Pet dander and animal saliva can make people allergic.
Stay away from pollen by keeping your windows and doors closed. Use an air filter and clean it often, or run the air conditioner and change the filter often.
Stay away from mould since it grows in damp places. You may cut down on mould by lowering the humidity in the kitchen and bathroom. Remove mould from surfaces. Dehumidifiers can also assist get rid of mould.
Vitamins, supplements, and herbs
Herbs, vitamins, and other supplements can aid by making the immune system stronger and/or easing allergic symptoms.
Herbs that might aid by making the immune system stronger 1. Echinacea 2. Garlic
Vitamins that might assist by making the immune system stronger 1. Vitamin A 2. Vitamin C is very good in fighting allergies. It is a strong antioxidant. It helps the immune system work better and is a natural antihistamine. 3 Vitamin E - It helps with allergies. It is a strong antioxidant that works between cells. 4. Green tea has EGCG, a strong antioxidant that is stronger than vitamins C and E.
Bioflavonoids like Quercetin are other supplements that work well with Vitamin C as an antihistamine to fight allergies.
To get rid of allergies, you need to do two things.
1. Stay away from things that make your allergies worse, including the ones listed above. 2. Use herbs, vitamins, and supplements to make the immune system stronger.
If the above don't work, you can buy antihistamines, decongestants, or a mix of both over the counter or with a prescription to help with allergy symptoms. Topical nasal steroids and cromolyn sodium are two examples of nasal sprays that can also help with allergy symptoms. Immunotherapy and allergy injections are the best ways to get long-term relief.
Taking the herbs and vitamins suggested above is the best way to get allergy relief without side effects. However, if the allergy is very bad and makes it hard to live normally, you may need prescription or over-the-counter drugs. PREVENTION IS THE BEST MEDICINE. Take care of your immune system to lower your risk of getting sick.
For additional information, please go to http://www.innervibrance.com/allergy_relief/