The #1 Weight Loss Trick Used by Personal Trainers: Are You Using It?
You can't help but give Dr. Phil the benefit of the doubt regardless of your feelings toward him.
His guests are always met with the same uncomplicated inquiry from him: "How's it working for you?"
Discovering and implementing what works is the key to success in any endeavor.
I am about to spill the beans on the top-secret weight loss formula that even famous personal trainers are keeping under wraps.
Let me tell you about the process your body goes through to burn fat before I tell you the secret.
How then does your body go about burning fat?
First, you must separate the fat cells and release their contents. Only then can you begin the second part of the process.
2. Fatty tissue can be burned.
All humans go through that same procedure. Let me walk you through the process step-by-step, and then I'll teach you how to simply use some basic rules to let your body burn the most fat in the shortest period of time possible with the least amount of work. You will quickly be able to comprehend why you are not attaining your desired outcomes once you have mastered that straightforward procedure. Bigger still, you'll be incredibly motivated to start working out right away once you realize how much closer you are to your ideal figure.
In what ways does your body expend stored fat?
First things first: your body fat must be freed from its fat cells before you can transform your body into a fat-burning powerhouse. With your nutrition program, you can achieve this stage with ease. Here are some concrete suggestions you can put into action immediately to make that happen.
1. Never skip a meal and eat four to six small meals throughout the day.
2. Add modest amounts of healthy fats.
Third, stay away from processed and refined foods and eat more whole, natural foods.
4. To round out your meals, choose lean proteins.
5. Increase your intake of fruits and vegetables as well as complex carbohydrates.
Myth number one when it comes to losing weight. Methods for burning fat rather than muscle.
Removing fat from cells is only the first step; there's more to come. The reason being that in order for your muscles to burn fat, it must first be delivered from your fat cells. The cardiovascular system is in charge of this process, which is carried out through the blood. Your body's ability to burn fat is directly proportional to the efficiency of that system. Cardiovascular fitness training can help you live a longer, healthier life. But you probably won't be doing much good if you go out and spend an hour on the treadmill right now.
The rationale behind this is because rigorous exercise and a low-calorie diet not only burn fat, but also muscle. Fat is burned by muscle tissue, therefore losing muscle mass will prevent you from being able to burn more fat in the future (a phenomenon known as a weight loss plateau). therefore, it's not a good thing. Never sever ties with someone who provides for you. The conundrum is that cardiovascular exercise can burn both fat and muscle. Either way, it's a darn shame. But hold just a second, I have the answer to that...
You ought to engage in moderate cardiovascular exercise. Moderate is the operative term.
Excessive cardiovascular exercise might have negative effects; you've probably met individuals who exercise every day yet see no results. Consequently, one's metabolic rate drops. If your metabolism is slow, the fat in your body will not be melting any time soon. Please follow these steps:
1. Perform moderate cardiovascular exercise; moderate is the operative word.
2. Avoid starvation diets at all costs; instead, eat slightly fewer calories than you burn.
You already possess the most effective "fat burner" in the world, and it's free.
I want you to know one more thing before I tell you how personal trainers got those celebs in such great shape so quickly. Due to the fact that it is crucial.
The "fat burner" that weight loss companies promise will magically reduce your body fat percentage is a common refrain. Each year brings a new one, and I can't help but question why we need another one if the one from the previous year was so effective. If you want to burn fat, the only substance you need is already in your body. There is no specific recipe or bottle that contains it. Muscles are the sole organs in the body that can burn fat. I say it again... Muscles are the only cells in the body that can burn fat. You must understand this idea more than anything else.
When trying to lose weight, your muscular tissue will be your greatest ally. In order to maintain your weight loss, it is essential to sustain your muscle tissues. In order to reduce weight, most people resort to a starvation diet in conjunction with extensive cardio. Because of the apparent weight loss, it may appear that this is having the desired effect at first. Now consider that the number on the scale has no bearing on whether the weight reduction is due to water retention, muscle atrophy, or fat. The number on the scale is not always indicative of real progress.
Water loss is short-lived, but muscle loss will lead to a slower metabolism and more yo-yo dieting. Stay away from this if you can.
Your primary objective should be to reduce body fat while preserving your muscle mass.
Perform some resistance exercise if you want to keep your muscle tissues in good shape. (This is an absolute must; you can't skip it.)
What is the key
Now that you have a basic understanding of how fat burning works, I will tell you the secret that celebrity personal trainers use to achieve their incredible results. The plan is to integrate all the processes I described so that the body functions harmoniously. A personal trainer's first order of business is to guarantee that his client is consistently consuming healthy meals.
That is, consuming food in a way that causes fat cells to really release their contents. After that, and only then, do they engage in fat-burning physical activity. Here is the key point to remember:
"The fat can ONLY be burned after it is released from the fat cells" .
If you know someone who has been working out like a beast but still hasn't seen any results, you now understand why.
Do you know someone who is eating well but isn't exercising with both cardio and resistance? The inverse is also true. The reason their bodies haven't changed is now clear to you.
All it takes is a nutrition plan, a moderate aerobic routine, and weight training to keep muscle mass. Your body will be transformed into an automatic fat burner because of the integration of all these elements. Truly, it is that simple.
Are you unhappy with the outcomes thus far? After that, switch up your approach.
Is there a way to alter your approach? How do you locate a functional one?
Just because "THEY" believe something is the right way to do it doesn't mean you have to keep doing it. Give in to the need to find a solution and pick the one that works for you. If you want to know who's right, you have to keep track of your progress and results.
Transitions are challenging, but ultimately rewarding. Attempting to make a change is incredibly challenging when one is not seeing any progress.
Seek out the encouragement of loved ones or a coach. Once you know the right steps to take, losing weight is more easier than it appears. Stop what you're doing right now and subscribe to my blog, Forbidden Weight Loss Secrets, at http://www.charlesblain.com. I'll provide you weight loss secrets that no one else has. Your dream body will be yours in the end.